Digital Tools & Apps
(Self-Guided Learning)

A newer digital app providing AI-supported guidance and mental health education, especially useful where access to care is limited.

Sleep stories, breathing exercises, and relaxation techniques

Free meditation library with thousands of sessions

AI-guided conversations with Cognitve Behavioral Therapy-based technique

Simple daily mood tracking with habit insights

Tracks emotional patterns and screens for symptoms

Relaxing sounds, sleep tracking, and bedtime routines

Gamified focus tool to reduce phone distraction

Helps manage workload and reduce overwhelm

Organise tasks, notes, and academic life